How to run during Ramadan

Here's how:

1. The torso has to be upright so the diaphragm is able to move and allow maximum lung capacity. Torso also slightly bent forward but just a smidgen.

2. Dislocate the shoulders. This means the arms are swinging freely, with the torso upright. The shoulders don't swing.

3. Same with the legs. They are distinct from the hips and swing back and forth, with hips stable and straight forward. If anything, the back swinging of the legs is slightly emphasized.

4. Run with all you've got. Use the calves, tights (even the butt) to push off forward. This will also prevent over striding..

5. Land with your feet under you, and not beyond.

And stop when you have stomach cramps. This is what happened just now and I took a walk break.

So this is what it feels like running on empty. It's like the last leg of a long race and it was tough. Everything just seems to be slower and I need to employ all these form tricks to get myself across the line. Short runs are now long runs, at least until Ramadan is over.