I surrender

This running nose and sore throat that I have been enduring since Monday last has finally defected me. It has stopped me from running all of last week (except Friday where I tried intervals - and landed up totally knackered after that) and I had to dragged myself out of bed this morning to get to work.

I finally went to see the office doctor in the afternoon and was given enough medicine to write a menu on. Ok- I exaggerate a little but I was given stuff to consume. But what really knocked me out were the lozenges. They come in 2 tablets per sachet - but the dose-age was one, four times a day. When you break the sachet, you take one tablet, leaving the other....gathering dust..